Subtle Energy Yoga
Subtle Energy Yoga is a gentle, therapeutic practice that blends the ancient wisdom of yoga with the restorative power of energy medicine to support deep healing, renewal, and reconnection—with yourself, your body, and your spirit.
Energy is meant to move—yet when we experience chronic pain, illness, trauma, or emotional overwhelm, that flow can become stagnant, scattered and constricted. In Subtle Energy Yoga, we gently create spaciousness within the body, the cells, and the energy systems, inviting energy to move freely once again. This often results in reduced pain, increased vitality, and a greater sense of ease and wellbeing.
While we often speak of body, mind, and spirit as separate, in truth they are aspects of one whole being, all of who we are. In Subtle Energy Yoga, we don’t compartmentalize—your are not a body with energy, or energy with a body. You are a unified field of consciousness expressed through both subtle and physical form. The physical is simply the densest aspect of your energy in motion.
We activate and work with the body's energetic architecture to support your overall health and healing. This includes the chakras, nadis, and meridians, as well as the bioenergetic (auric) field and its multiple layers. You’ll also experience techniques that stimulate neurolymphatic and neurovascular points, helping to regulate the nervous system and support immune function, detoxification, and emotional release.
Through subtle energy techniques, movement, breath, relaxation and meditation, we harmonize internal and external energy flows, supporting both physiological and energetic resilience. As your system becomes more enlivened and balanced, we move into a guided energy healing meditation or activation, which helps to clear lingering patterns and bring in supportive, nourishing energies aligned with your healing path.
Expect to leave feeling more grounded, balanced, and connected—not only to your body, but to your inner essence, intuition, and spirit. Subtle Energy Yoga invites you home to yourself—not as something broken that needs fixing, but as a whole being ready to reclaim vitality, peace, and inner power.
Launching Subtle Energy Yoga Online Classes & the Subtle Energy Sanctuary Membership
Sunday 22 June (NZST)
To celebrate you are warmly invited to a free online session to experience the essence of Subtle Energy Yoga. Join this gentle, integrative practice that supports healing and inner balance through movement, breath, intention, and energy awareness.
We'll start with a short introduction before we move into the class, and leave time at the end for any of your questions.
In this special session, we’ll focus on grounding, using subtle energy techniques, movement, breath, relaxation and meditation to:
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Explore how subtle energy flows through your body
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Release tension and scattered mental energy
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Cultivate a sense of safety, presence, and embodiment
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Strengthen your energetic foundation
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Connect with the core principles that guide Subtle Energy Yoga
Experience Subtle Energy Yoga
Free
Whether you're curious, new to energy work, or simply looking for a grounded way to reconnect with yourself—this is the perfect place to begin.
Come as you are, and take your first step into the subtle way of healing.
No experience necessary. All are welcome. Click the time button to register!
At The Subtle Way, we understand that healing is deeply personal—and not always linear. That’s why Subtle Energy Yoga is designed with accessibility at its heart, offering both mat-based classes with chair options and exclusive chair-based sessions to meet you exactly where you are.
Whether you’re navigating a chronic condition, recovering from burnout or illness, or simply seeking more ease in your body and energy system, these classes offer a safe, therapeutic space to restore and reconnect.
Chair practices are a wonderful way to stay active, maintain mobility, and cultivate inner balance—no matter your level of flexibility or experience. Using the support of a chair, we explore practices that increase flexibility, stability, and strength while working with subtle energy techniques to help unscramble and harmonise your energy flow. Simple yet powerful techniques - such as tapping, sweeping, and tracing meridians - help to clear stagnant energy, improve circulation, and create a sense of ease and alignment.
Subtle Energy Yoga classes whether on the mat, or chair are more than just exercise - it’s a holistic practice that helps to support the nervous system, improve your energy, support healing, and promote overall well-being.
In the Subtle Energy Sanctuary membership, you’ll also get access to a library of short, on-demand practices designed to meet you exactly where you are—on good days, tough days, and everything in between. Whether you’ve got five minutes or twenty, you’ll find gentle mat, chair, and even bed-based sessions that help you reconnect, restore, and move at your own pace. Plus, you’ll also find soothing guided energy healing meditations and relaxation practices to support your healing, recovery, and deeper energetic shifts—especially when what you most need is stillness and rest.
Weekly Online Live 30-Minute Subtle Energy Yoga Class
A floor--based class with some chair options offered. Gently activate and balance your energy systems through guided movement, breath, and meditation.
Weekly Online Live 30-Minute Chair-Based Subtle Energy Yoga Class
A fully seated practice designed for accessibility and support. Ideal for all levels, including those with limited mobility or energy.
You're welcome to drop in for a live class anytime—or join the Subtle Energy Sanctuary membership for full access to the library, live sessions, recordings, membership community, weekly new on-demand short practices to support you between classes, and more.
Class Schedule
Prices are in NZD. Your membership will renew automatically at the end of each billing period. You can cancel anytime through your account settings—no questions asked. As a thank you for joining early, your plan price is locked in for the lifetime of your membership. While we may need to raise rates in the future, your current rate will remain the same for as long as your plan is active.
10 Session Pack
80
For live classes only. Please note: only members have access to recordings and on-demand practices.
Valid for 12 months
Subtle Energy Sanctuary Membership
30
Every month
Monthly Plan - Access live classes, on-demand practices & exclusive content to support recovery, restore balance & nurture your energetic and spiritual wellbeing.
Valid until canceled
Subtle Energy Sanctuary Membership
150
Every 6 months
Best value - 6 months of full access to live classes, on-demand practices & exclusive content to support healing, restore balance & nurture your energy, body, mind & spirit.
Valid until canceled
Available pricing plans
Online
Subtle Energy Sanctuary
Experience the healing power of Subtle Energy Yoga from the comfort of your own home. As a member of the Subtle Energy Sanctuary, you’ll have access to live online classes, an on-demand library of recordings, themed series, and exclusive content—gently guiding you through practices that support your recovery, restore balance, and nurture your energetic and spiritual wellbeing.
