Gentle Therapeutic Yoga for Healing, Balance & Energetic Renewal

 

Subtle Energy Yoga is a gentle, therapeutic practice that blends the ancient wisdom of yoga with the restorative power of energy medicine to support deep healing, renewal, and reconnection—with your body, your energy system, and your spirit. Designed especially for those navigating chronic illness, stress, fatigue, pain, or emotional overwhelm, these practices offer a safe and nurturing space to restore and realign.

 

Restore the Flow of Energy and Life Force

 

Energy is meant to move—yet chronic stress, illness, trauma, or emotional exhaustion can cause your energy to become scattered, blocked, or stagnant. In Subtle Energy Yoga, we create spaciousness within the body, cells, and energetic systems, inviting energy to flow freely once again. This often results in reduced pain, increased vitality, improved emotional balance, and a greater sense of ease and well-being.

 

A Unified Approach to Mind, Body & Spirit

 

While we often speak of body, mind, and spirit as separate, in truth they are aspects of one whole being, all of who we are. In Subtle Energy Yoga, we don’t compartmentalize—your are not a body with energy, or energy with a body. You are a unified field of consciousness expressed through both subtle and physical form. The physical is simply the densest aspect of your energy in motion.

 

Activate Your Body’s Energetic Blueprint

 

This unique practice works directly with the body’s energetic architecture—including the chakras, nadis, meridians, and auric field—to support healing and energetic coherence. You’ll also learn techniques that stimulate neurolymphatic and neurovascular reflex points, helping to regulate your nervous system, enhance detoxification, and promote emotional release and immune function.

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Subtle Energy Yoga blends gentle movement, breathwork, tapping, sweeping, and energy tracing with deep relaxation and guided energy healing meditations. These techniques help harmonise internal and external energy flows, enhancing physiological health and energetic resilience.

 

Accessible, Adaptive, and Trauma-Informed

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Healing is deeply personal, and not always linear. Subtle Energy Yoga is designed with accessibility and trauma-awareness, offering a space where all of you is welcome. You’ll find gentle mat, chair, and even bed-based sessions that help you reconnect, restore, and move in a way that honours your current capacity.

 

We recognise that trauma, whether physical, emotional, or energetic, can shape how we experience our bodies, movement, and even stillness. That’s why every session is offered with sensitivity, choice, and gentle pacing, supporting you to reconnect with yourself safely and at your own rhythm. The emphasis is on tuning in, not pushing through.​​

 

Rooted in Energy Medicine, Evolving Through Experience

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Subtle Energy Yoga was born out of my desire to bring together two passions I had long kept separate, yoga and energy medicine. It is an ever-evolving practice, continually shaped by my own yoga training and studies in a range of energy medicine modalities. During this shift in direction, I was delighted to discover Lauren Walker's Energy Medicine Yoga™, a powerful approach that integrates traditional yoga with Donna Eden’s Energy Medicine, and began training with her as well.

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The integration of yoga, subtle energy practices, and diverse healing traditions creates a multidimensional approach that is both deeply therapeutic and profoundly accessible, supporting your body, mind, and spirit in returning to flow, balance, and vitality.

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Whether you’re navigating a chronic condition, recovering from burnout or trauma, or simply seeking more ease in your energy system, Subtle Energy Yoga offers a safe, supportive space to restore and reclaim your vitality.