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Lately, I’ve been moving through a particularly intense chapter—dealing with iron deficiency, hormonal shifts, deep fatigue, and a surge...

In this Subtle Energy Yoga practice, we’ll focus on gentle movements you can do lying on the floor or even in bed — perfect if you're...

Living with chronic illness doesn’t just affect your body—it deeply impacts your mental and emotional wellbeing too. When you're...

If you've been stuck in bed more than you'd like—whether due to chronic fatigue, fibromyalgia, POTS,  or another condition—this post (and...

This is a cozy practice inspired by the stormy weather outside—wind, rain, and that longing for a warm cup of cocoa and a deep hug. This...

If you’ve been feeling emotionally overwhelmed—tired, wired, and unable to settle—you’re not alone. Emotional overwhelm can creep in...