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Release Stress & Calm Your Nervous System | Energy Medicine Yoga® Practice

Writer: Anna Barker
Anna Barker
Sep 12
2 min read

Feeling stressed, overwhelmed, or like your body is holding onto tension it can't quite release?

This gentle practice is an invitation to slow down. To let some of the weight go. To reconnect with your body and your energy, even if just for a few minutes.


Yoga to Release Stress & Calm Your Nervous System For When You Feel:


  • Stressed or overwhelmed

  • Depleted or emotionally heavy

  • Like your body is holding onto tension

  • Simply in need of a gentle way to come back to yourself


You don't need to be flexible or experienced with yoga. Move at your own pace, listen to your body, and take only what feels supportive today.


What This Practice Includes


This gentle yoga to release stress and calm the your nervous system practice weaves together simple movements, breath, and subtle energy techniques to encourage relaxation, ease tension, and support a greater sense of calm and balance.


In this practice you'll explore:

  • Gentle yoga movements to release tension

  • Energy Medicine Yoga® techniques

  • Breath and mindful movement

  • Practices to support relaxation and nervous system regulation

  • Grounding and reconnection with your body and energy


Practice With Me



This full hour long practice will give you a little time to pause, breathe, and let some of the weight go. There is no need to push or perform — simply meet yourself where you are today.


A Note on Stress and Tension

Stress has a way of accumulating quietly in the body — in the shoulders, the jaw, the breath, the nervous system. Left unattended, it can build over time into a heaviness that feels hard to shift.


Gentle, consistent practices like this one offer a way to release what's building before it accumulates further — supporting your nervous system to settle and your body to soften, one breath at a time.


If you're looking for personal support, book a Subtle Energy Healing Session. Or, for a little more structure, A Subtle Energy Reset: Soothe & Restore offers three gentle modules to help you ground, soothe and replenish.

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