Online Subtle Energy Programs
Whether you're new to subtle energy healing or deepening an existing practice — these online programs bring practical subtle energy tools directly to you, wherever you are in the world.
Available as self-paced programs or live online group sessions with Anna — designed to empower you to work with your own energy for your health and wellbeing.
Especially supportive for emotional overwhelm, chronic illness, burnout, fatigue, and nervous system support.
New programs are released as they become available — join the mailing list to be the first to know.
Looking for in-person workshops? Workshops page →
A Subtle Energy Reset:
Soothe & Restore
Free 3-part self-paced program
When life feels heavy, overwhelming, or energetically draining, your system needs softness before it can truly restore. This free program offers gentle, accessible subtle energy healing techniques and Energy Medicine Yoga® practices to help you reconnect with your energy, support nervous system regulation, and begin to feel more like yourself again..
These programs are for you if you are:
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Feeling scattered, depleted, or emotionally drained
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Recovering from burnout, chronic illness, fatigue, or high stress
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Navigating significant loss, life change, or emotional overwhelm
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Seeking flexible, accessible tools for nervous system support and subtle energy healing
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Ready to develop your own subtle energy practice from anywhere in the world
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Looking for self-paced or live group learning in a supported online environment
Why This Work Matters
When you're depleted, overwhelmed, or navigating something that has turned your life upside down, it's easy to feel lost and out of control — as though healing is something that has to happen to you, rather than something you can actively participate in.
These programs are designed to change that. Learning to work with your own energy — to clear what's heavy, restore your own flow, and rebuild your capacity from within — is one of the most empowering things you can do for your health and wellbeing.
You don't have to wait for a session to feel better. These tools are yours to use whenever you need them.
Want to Go Deeper?
Many people explore online programs alongside 1:1 subtle energy healing sessions — building their own practice while receiving direct support from Anna. The two complement each other naturally.
Have questions before joining? Visit the FAQs page →