Simple enough to do at home.
Powerful enough to make a real difference.
Does This Sound Familiar?
You're running on empty, but you don't know how to slow down.
You've tried to rest, but your body and mind won't quite settle.
You know something needs to shift, but every option out there feels like too much effort, or too complicated to start.
A Subtle Energy Reset: Soothe & Restore can help.
This program is practice based that are simple accessible and gentle to support an overwhelmed system you can return to over and over again.
You don’t need to understand everything about your energy before you begin.
As you move through the practices you’ll start to notice what you feel, support areas that feel depleted or overwhelmed, and may develop a more conscious relationship with your own energy.
It is an invitation to slow down and create a little more space for yourself to settle and restore.
What You'll Receive
The program draws on subtle energy healing techniques, Energy Medicine Yoga®, and healing meditations woven together for your Subtle Energy Reset.
Module 1:
Ground & Stabilise
Grounding practices and energy clearing to help you feel steadier, more present, and more connected to yourself.
Module 2:
Soothe Your Nervous System
Calming acessible yoga practice and relaxation to ease overwhelm, support nervous system regulation, and create a deeper sense of inner safety.
Module 3:
Restore & Replenish
Gentle movement, breath, and subtle energy practices and meditaton to restore your inner resources and rebuild your resilience from within.
This Program Will Help You
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Feel calmer, steadier, and more present
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Soften stress and energetic overwhelm
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Reconnect with your body and inner resourcefulness
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Rebalance and restore your energy system
This may be for you if you’ve been feeling scattered, depleted, overwhelmed or disconnected from yourself, perhaps after prolonged stress, burnout, illness, loss or a significant period of change, and you want a gentle place to support your energy.
No experience with energy healing or yoga needed.
"Anna is deeply knowledgeable and her passion for this work is easy to feel. She gently holds space, guiding you through techniques that let healing energy flow and let you feel safe and supported."
- Melissa
"Anna's classes always leave me feeling re-energised and lighter. She explains the energy points so simply and gently, it's easily become my favourite practice."
- Jana, Yoga Teacher
"Soothe & Restore feels warm and inviting from the very first session. Each part flows beautifully — grounding, soothing, then restoring — building in a way that feels deeply considered and genuinely restorative."
- Lisa Clausen
Hi, I'm Anna Barker
I know what it feels like to lose your energy and connection to the life you once knew. That’s why I created Soothe & Restore, a gentle place to begin reconnecting with yourself when your system needs to soften before deeper healing can unfold.
I’ve supported people around the world through subtle energy healing, often during periods of illness, burnout, trauma, loss and significant life change.
A Gentle Place To Begin
A Subtle Energy Reset: Soothe & Restore was created for the moments when you know you need support, but doing more feels like the last thing your system needs.
Across the three modules, you’ll be guided to ground and stabilise, soothe overwhelm, and begin replenishing your energy in a way that feels gentle and manageable.
There is nothing to perfect and nothing you need to understand before you begin.
Move through the program in your own time and return to the practices whenever you need a little more steadiness, space or support.
Instant access to the full program. Begin whenever you’re ready.
©2026 The Subtle Way | Anna Barker