Energy Medicine Yoga® Wake Up: A Gentle Chair Yoga Practice
Updated: Oct 7
Start Your Day With More Energy
How you begin the day can influence how you feel as you move into it.
This chair-based practice is designed for mornings when you want to wake up your body and get your energy moving without needing a long or demanding workout.
It combines Lauren Walker’s Energy Medicine Yoga® Wake Up with Donna Eden’s Daily Energy Routine, adapted so the whole practice can be done from a chair.
Through simple movement, tapping and energy techniques, the intention is to help you feel more awake, present and connected to your body before the day gets underway.
You can use it as a morning reset, or return to it whenever your energy feels flat and you need a simple way to re-engage.
If bringing your ankle over your opposite knee isn’t comfortable or accessible, there is also a modified version of the practice so you can take part without needing that extra hip or knee mobility.
Practice With Me
Modified Practice Below
A Gentle Chair Yoga Practice for Every Body
Both practices follow the same gentle approach. Choose the version that works best for your body today. They are both supportive for:
When you have limited mobility
Living with chronic illness or low energy
Find it difficult getting down onto the floor
Prefer a gentler way to begin your day
Want to reconnect with your body before getting on with everything else
Don't want your morning practice to feel like something you have to push through
You don't need to make your practice look like anyone else's. Listen to your body and let the practice adapt to you. This is your practice.
If you'd like to make more space for gentle practices in your day, you can explore more free practices from The Subtle Way.
If you're looking for personal support, book a Subtle Energy Healing Session. Or, for a little more structure, A Subtle Energy Reset: Soothe & Restore offers three gentle modules to help you ground, soothe and replenish.
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