Subtle Way
THE
"Embrace the subtle energy within, and let it guide you towards healing and harmony."
The Subtle Way offers a sanctuary for healing through a gentle, energy-based approach. Rooted in the wisdom of subtle energy, we support deep transformation through two complementary pathways: Subtle Energy Healing and Subtle Energy Yoga. Whether you're receiving one-on-one sessions, or engaging in energy-infused movement and meditation, our practices meet you with compassion and precision—helping you release what no longer serves, reconnect with your inner vitality, and restore balance from the inside out. This is a subtle, yet powerful path toward wholeness—one that honours your pace, your process, and your inner wisdom.
About
The Subtle Way
The Subtle Way was founded by Anna Barker, an Energy Medicine Practitioner and Yoga Instructor with a gift for working gently and deeply. Her unique approach helps you reconnect with the subtle energy within and around you—restoring balance, building resilience, and nurturing your body, mind, and spirit.
Subtle Energy Healing Sessions are private, one-on-one experiences where you are gently held and supported as Anna works directly with your energy field to identify and clear patterns of stagnation, stress, or interference that may be affecting your physical, emotional, or spiritual health. These sessions are intuitive, restorative, and tailored to meet you exactly where you are.
In Subtle Energy Yoga classes, Anna guides you through empowering practices that help you gently move both your subtle and physical energies. Through subtle energy techniques, movement, breath, relaxation and meditation, you’ll learn how to support your own energy flow—cultivating vitality, resilience, and inner awareness. These classes stand beautifully on their own or can be used to complement your healing sessions, reinforcing the shifts we create and helping you rebuild health and wellbeing from the inside out.
Whether you choose to work with Anna privately, join a class, or combine both, The Subtle Way is here to support your journey—offering space to be held, space to move, and space to remember your wholeness.
To continue your journey in community, explore the Subtle Energy Sanctuary - the online membership space where you’ll find live classes, on-demand practices, guided meditations, and a private forum designed to support your healing, growth, and energetic alignment.
Testimonials
If you are looking for deep relaxation or assistance with body's natural healing process or relieve emotional stress, then I highly recommend energy healing with Anna. Anna will very patiently listen to your issues, problems and concerns and use energy to heal you and help you release negativity from your body. I will certainly go back
Ritu Munjal
Anna has a very gentle, but quietly powerful presence. She doesn't interfere in the natural healing process, she just facilitates healing. I was struggling with many chronic conditions and debilitating illness, many of these improved and cleared during my work with Anna.
R. Martin
Launching Sunday 22 June (NZST)
Subtle Energy Yoga Online Classes & the
Subtle Energy Sanctuary Membership
To celebrate you are warmly invited to a free online session to experience the essence of Subtle Energy Yoga. Join this gentle, integrative practice that supports healing and inner balance through movement, breath, intention, and energy awareness.
We’ll begin with a brief introduction, and wrap up with time for your questions at the end.
In this special session, we’ll focus on grounding, using subtle energy techniques, movement, breath, relaxation and meditation to:
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Explore how subtle energy flows through your body
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Release tension and scattered mental energy
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Cultivate a sense of safety, presence, and embodiment
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Strengthen your energetic foundation
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Connect with the core principles that guide Subtle Energy Yoga
Whether you're curious, new to energy work, or simply looking for a grounded way to reconnect with yourself—this is the perfect place to begin.
Come as you are, and take your first step into the subtle way of healing.
No experience necessary. All are welcome. Click the time button below to register!
Experience Subtle Energy Yoga
Free
Subtle Energy Healing
Experience transformative one-on-one energy healing sessions that restore balance to your mind, body, and spirit. Through clearing interference patterns, releasing stagnant energy, & restoring harmony within your energetic system. Each session is tailored to support your unique needs.
Online
Subtle Energy Sanctuary
Experience the healing power of Subtle Energy Yoga from the comfort of your own home. As a member of the Subtle Energy Sanctuary, you’ll have access to live online classes, an on-demand library of recordings, themed series, and exclusive content—gently guiding you through practices that support your recovery, restore balance, and nurture your energetic and spiritual wellbeing.
