About
A Subtle Energy Reset: Soothe & Restore Some seasons of life ask us to slow down, soften, and tend to ourselves in new ways. Whether you’re moving through burnout, chronic illness, emotional overwhelm, or simply feeling worn down by the weight of it all. This 3-part mini course offers gentle, accessible supportive practices blending the ancient wisdom of yoga with the restorative power of energy medicine to help you reconnect and replenish. Over three spacious sessions, Anna will guide you through Subtle Energy Healing and Yoga practices to: 🌿 Ground your energy and find a sense of steadiness. 🌿 Soothe overwhelm and over-activation. 🌿 Restore your inner resources. This is your invitation to rest, reset, and remember the strength that lives in gentleness, through supportive practices you can integrate into a daily practice, or revisit any time you need grounding and calming. What you’ll receive in this course: ✨ Module 1: Ground & Stabilise Reconnect with your body and subtle energy field using grounding movements, and energy clearing. ✨ Module 2: Soothe the Nervous System Reduce overwhelm with calming techniques that support vagus nerve regulation and create a sense of safety. ✨ Module 3: Restore & Replenish Nourish your subtle body, restore your inner resources with nourishing movement, breath, and self-care. Who This Course is For: 💛 Anyone feeling scattered, depleted, or emotionally drained 💛 Those recovering from burnout, illness, or high stress 💛 Those seeking gentle, accessible self-healing tools