Restorative Subtle Energy Yoga for Emotional Balance and Self-Care

This is a cozy practice inspired by the stormy weather outside—wind, rain, and that longing for a warm cup of cocoa and a deep hug.

This is an invitation to release tension, move slowly, and give yourself permission to feel.

You’ll create space for any emotions that arise—whether it’s sadness, anger, or tenderness. All emotions are simply feedback from life. This practice offers a gentle way to befriend them rather than push them away.

Take this time to connect with yourself, honor what you’re feeling, and nourish your body and heart.

✨ Come exactly as you are. ✨