Subtle Energy Yoga for Anxiety & Depression in Chronic Illness

Living with chronic illness doesn’t just affect your body—it deeply impacts your mental and emotional wellbeing too. When you're navigating fatigue, pain, or limitations day after day, it’s easy to feel overwhelmed, isolated, or stuck in a loop of anxiety and low mood.

This gentle Subtle Energy Yoga practice is here to support you.

It’s not about pushing through—it's about softening into your experience, moving with care, and reconnecting with your body and breath in a way that feels safe and nurturing. You’ll be guided through simple movements, grounding techniques, and energy awareness to help settle your nervous system and lift emotional heaviness.

If you’ve been feeling anxious, low, or emotionally out of sync because of your health, this practice is a gentle step back into balance.

✨ No experience needed

✨ Do it from bed, a chair, or the floor

✨ All parts of you are welcome here

Watch the video and take this time just for you 💗