Subtle Energy "Bed" Yoga for Fatigue, Fibromyalgia, POTS

This gentle practice is designed to meet you exactly where you are — with slow, nourishing movements you can do lying on the floor or from the comfort of your bed.

This is not about pushing through exhaustion or trying to fix your body. It focuses on softness, nervous system settling, subtle energy awareness, and reconnecting with your body in a compassionate and sustainable way.

There is no pressure to perform, stretch deeply, or keep up. You are invited to move slowly, pause often, and honour your body's changing needs moment by moment.

This Bed Yoga for Fatigue, Fibromyalgia, POTS practice is especially supportive for:

• Chronic fatigue and low-energy days

• Fibromyalgia flare-ups and body tension

• POTS and nervous system dysregulation

• Burnout and adrenal exhaustion

• Post-viral fatigue and recovery support

• Gentle morning movement or evening wind-down

• Rest days and recovery periods

• Anyone needing accessible, low-energy movement

Why Gentle Movement Matters

For those navigating chronic illness, pain flares, sensory overwhelm, or emotional burnout, it is common to feel disconnected from the body — or frustrated by unpredictable energy levels. Over time this can create tension, hypervigilance, or a feeling that the body is no longer a safe place to rest.

Through mindful movement, grounding practices, restorative positioning, and subtle energy awareness, this practice supports circulation, reduces muscular tension, calms stress responses, and creates moments of rest and reconnection within the body.

Even the smallest moments of conscious movement, breath awareness, and self-compassion can be deeply supportive for an overwhelmed system.

Practice With Me

https://www.youtube.com/watch?v=anvhKwa_OJI

As you move through this Bed Yoga for Fatigue, Fibromyalgia, POTS practice, allow yourself to release expectations. You do not need to push harder, have more energy, or do it perfectly to receive benefit. This practice meets you exactly where you are.

Ready to Go Deeper?

If this practice resonates and you feel called to receive more support — for fatigue, chronic illness, nervous system settling, or energetic restoration — I'm here.

Book a session → Explore more free practices →

Or explore the free Soothe & Restore program → — a gentle 3-part on-demand program designed to calm overwhelm, restore your energy, and support deeper rest and reconnection.