A Subtle Energy Reset:
Soothe & Restore
A free 3-part subtle energy healing program
Gentle subtle energy practices to calm your nervous system, clear what's heavy, and begin feeling like yourself again.
Small note: You'll create a free member account to access the program plan — it only takes a moment.
When life feels heavy, overwhelming, or energetically draining, your system needs softness before it can truly restore.
A Subtle Energy Reset: Soothe & Restore is a free subtle energy healing program offering gentle, accessible subtle energy healing techniques and Energy Medicine Yoga® practices to help you reconnect with your energy, support nervous system regulation, shift what is stagnant and depleted, and begin to feel more like yourself again.
Simple enough to do at home. Powerful enough to make a real difference.
This Program Will Help You:
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Feel calmer, steadier and more present
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Soften stress and energetic overwhelm
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Support nervous system regulation and settling
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Reconnect with your body and inner resourcefulness
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Support your energy system to rebalance and restore
These practices are designed to become tools you can return to again and again.
Because healing doesn't always begin with doing more. Sometimes it begins with creating enough space and safety for your system to soften.
What You'll Receive
Module 1:
Ground & Stabilise
Grounding practices and energy clearing to help you feel steadier, more present, and more connected to yourself.
Module 2:
Soothe Your Nervous System
Calming practices to ease overwhelm, support nervous system regulation, and create a deeper sense of inner safety.
Module 3:
Restore & Replenish
Gentle movement, breath, and subtle energy practices to restore your inner resources and rebuild your resilience from within.
This Program Is For You If You Are:
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Feeling scattered, depleted, or emotionally drained
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Recovering from burnout, chronic illness, fatigue, or high stress
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Navigating significant loss, life change, or emotional overwhelm
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Seeking gentle, accessible tools for nervous system support and subtle energy healing
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Curious about subtle energy healing and wanting a gentle place to begin
Ready to Begin?
This program is completely free. All you need is a quiet space and a willingness to show up for yourself.
Small note: You'll create a free member account to access the program plan — it only takes a moment.
About Your Guide
Anna Barker is a subtle energy healer and Energy Medicine Yoga® teacher based in New Zealand, and the founder of The Subtle Way.
Her path to this work was shaped by her own journey through chronic illness — including ME/CFS, Fibromyalgia, and nervous system collapse — and the subtle energy tools and practices that supported her recovery. She created Soothe & Restore because she knows from the inside what it means to need something gentle, accessible, and genuinely restorative.
Anna works with clients across New Zealand, Australia, Asia, and North America — supporting people navigating chronic illness, burnout, emotional overwhelm, and significant loss through 1:1 sessions, workshops, and online programs.
Ready to Begin?
This program is completely free. All you need is a quiet space and a willingness to show up for yourself.
Small note: You'll create a free member account to access the program plan — it only takes a moment.