Chair Yoga for Neurological Support

Enjoy this gentle Chair Yoga for Neurological Support practice designed to support coordination, balance, and healthy communication between the left and right sides of the body. In this session, we explore cross-lateral movements — movements where one side of the body works in opposition to the other.

This practice is accessible for all levels, especially if you’re working with limited mobility, chronic illness, fatigue, pain, neurological conditions, or simply want a slower, supportive session to reconnect with your body.

https://www.youtube.com/watch?v=rNHF_zcZaYM